You’ve started over enough. Give us 6 weeks.
Starts October 29!• Live (and recorded)• Fitness, Food, Coaching & Accountability• Holistic Lifestyle Wellness Transformation
For women who are tired of piecing together what their body needs.
Nutrition, movement, hormones, mindset and real accountability brought together in one place, so you can finally have a plan you can actually follow.
What you'll learn in this free training:
- Identify what may be affecting your health, energy, and how you feel
- Understand the everyday habits that support metabolism, hormones, and energy
- Know when symptoms may call for a closer look at iron, thyroid, blood sugar, or hormones
- Get simple strength-training and nutrition strategies you can use right away
- Uncover mindset patterns that may be keeping you stuck and learn how to move forward
- Make a refreshing lemon elixir and turn the leftover pulp into delicious lemon muffins
AS SEEN IN
If piecing together all the wellness advice out there worked, you’d probably have figured it out by now.
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You’ve tried the diets. Saved the workouts. Followed the health experts on Instagram. Bought the supplements. Wondered if it’s your hormones, your stress, your sleep, or something you’re eating.
And somehow, you’re still trying to figure out how all the pieces fit together.
Because usually, you’re getting nutrition advice from one person, fitness advice from another, trying to figure out your hormones on your own, and somehow expected to manage the mindset and accountability piece yourself.
No wonder it feels overwhelming.
Wellness Babes brings those pieces together.
Instead of chasing another quick fix or trying to become an expert in your own health, you’ll have a connected six-week approach that brings nutrition, movement, mindset, education and real accountability together so you can stop starting over and start building something you can actually sustain.
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Three women.
Three different areas of expertise.
One approach to wellness.
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You don’t need another person telling you what you should be doing.
You need the right guidance from multiple angles—and the structure and accountability to actually put it into practice.
That’s what makes Wellness Babes different.
Julie brings nutrition, women’s health, hormones and fitness.
Ragan brings nourishing food, cooking and the joy of making healthy eating delicious and practical.
Brianna brings mindset, behavior change, goal-setting and accountability.
Together, we help you connect the dots between what you eat, how you move, how you think and how you actually live.
REAL WOMEN. REAL EXPERIENCES.
This is what's possible in six weeks.
"Wellness Babes meets you exactly where you are. Whether you’re just starting out or hitting reset, they break it down into doable pieces: goal setting, hormone support, recipes, and real-talk health hacks. No overwhelm, just steady progress. These women understand that true health takes time, that it’s not a one-size-fits-all. They give you the space to integrate what you’re learning and figure out what works for you, so becoming the healthiest version of yourself is actually sustainable."
 — Rebecca
"Julie’s incredible knowledge of the science, Ragan’s passion for food and yummy recipes and Brianna’s motivation and tangible tips make a dream team. Understanding the why and seeing exactly how to practically take care of my body with food has been a game changer."
 — Beth
 Your 6-week transformation includes:
âś” A Complete 6-Week Nutrition Plan
Hormone-supportive meals, grocery guidance and meal-prep strategies, so you stop wondering what you're supposed to eat and have realistic choices ready for actual life.
âś” A Complete 6-Week Fitness Plan
Daily Feminine Physique workout videos to build strength, mobility and confidence, so movement becomes something you look forward to instead of one more thing to force yourself to do.
âś” The Complete Wellness Babes 12-Part Course
Lifetime access to the full educational program, so the understanding you build here doesn't expire when the six weeks do.
âś” 6 Weekly LIVE Coaching Calls
Personalized guidance, accountability, motivation and support every Thursday at 12PM Pacific Time.
Can’t make it live? You can absolutely still participate. Every session is recorded and sent to you, so you can watch the replay whenever your schedule allows. You can also submit your questions ahead of time to be answered during the live call, or reach out afterward for a response via email.
Live attendance is encouraged, but never required to get the full six-week experience.
✔ Real Accountability — Between the Calls, Too
You won't just check in once a week and be left on your own between calls. You'll have a private community where you can share wins, ask questions, post your meals or sweaty selfies, admit when you're struggling, and get encouragement from women doing the same six weeks alongside you, so when motivation disappears (because it will), you don't disappear with it.
✔ 3 Expert-Created Books
Girl, Get Your Fit Together by Julie DelaBarre;
Beauty in the Bite by Ragan Wallake;
Manifesting Your Mission 6-Week Guide by Brianna Brown Keen
Three expert perspectives you can keep coming back to as you build your new habits.
✔ Mother's Market Wellness Box for the first 100 women
A curated box of wellness products, healthy foods and favorite finds, so you walk into week one with what you need already on hand.
✔ 2 Complimentary Long-Distance Reiki Sessions
Intentional space to pause, reset and reconnect, so the stress that usually derails your progress doesn't get to run the show this time.
✔ 3 Goal-Setting Group Sessions
30 minutes to uncover what's actually been holding you back and where your patterns keep tripping you up, so you're working with your habits instead of white-knuckling against them.
✔ 3 Live Cooking Demos
Practical, nourishing recipes and simple techniques, so eating well stops feeling like a project and starts feeling like just how you cook now.
✔ Optional Functional Testing
Additional gut and hormone testing at an added cost, so if something deeper is driving your symptoms, you're finding out instead of guessing at it.
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Live When You Can.
Replay When You Can't.
Your life doesn't have to revolve around our schedule.
We'd love to have you join the live coaching calls when you can, but live attendance is not required. Every session is recorded and sent to you, and you can submit questions ahead of time to be answered during the call or get support afterward via email.
You'll also have access to the private community throughout all six weeks, so you're never left behind just because you couldn't make a particular call.
Join live when you can. Catch the replay when you can't. Keep moving forward either way.
Join The 6-Week Transformation SIX WEEKS. REAL LIFE. REAL ACCOUNTABILITY.
How Wellness Babes 6-Week Transformation Works
This isn't six weeks of trying to be perfect.
It's six weeks of learning how to make better choices, understand what works for your body and come back to yourself when life inevitably gets in the way.
Join The 6-Week Transformation
Week 1 - Understand
Start with the foundations and learn how nutrition, movement, habits and your body connect.
Week 2 - Nourish
Put your nutrition plan into practice with simple meals, recipes and practical meal-prep strategies.
Week 3 - Move
Build a consistent movement rhythm with your daily Feminine Physique workouts.
Week 4 - Polish
Look at what's working, what's getting in the way and what needs to change.
Week 5 - Optimize
Learn how to make wellness work around your actual schedule, social life, travel and stress.
Week 6 - Sustain
Take what you've learned and turn it into habits you can continue long after the six weeks are over.
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 Every week, you'll have:
Nutrition guidance • Daily workout videos • Wellness education • Recipes + resources • LIVE coaching • Q&A • Accountability
Can’t make it live? You’re still fully part of the experience.
Every live coaching session is recorded and sent to you. You can submit questions ahead of time to be answered during the call, or send them afterward and receive a response via email.
Plus, your private community is available throughout all six weeks for questions, encouragement, accountability and support between sessions.
Your schedule doesn’t have to be perfect for you to make progress.
Join The 6-Week TransformationInside the Wellness Babes 12-Part Course
Course 1: Foundations
Build the foundational habits and knowledge that support everything else you'll do in the program.
Course 2: Chemistry on Your Plate
Understand how the foods you eat interact with your body and learn how to make more informed choices.
Course 3:Â Sugar
Learn how sugar affects your body and discover practical ways to reduce your reliance on it without feeling deprived.
Course 4: Carbohydrates
Understand carbohydrates and how to approach them in a way that supports your goals.
Course 5:Â The Gut-Brain Connection
Explore the relationship between your gut, brain and overall well-being.
Course 6:Â 3-Day Hormone Reset
Learn how to support your body with a focused reset designed around hormone health.
Course 7:Â Eating the Rainbow
Discover why variety matters and how colorful, nutrient-dense foods can support your health.
Course 8:Â Biohacking
Explore practical strategies for optimizing your daily habits and supporting your body.
Course 9:Â Carb Cycling & Dining Out
Learn how to navigate carbohydrates and social meals without feeling like you have to choose between your goals and your life.
Course 10:Â Always Be Cleansing
Explore juices, smoothies and soups as practical ways to incorporate more nourishing foods into your routine.
Course 11:Â Coffee, Tea, Alcohol and More
Learn how everyday drinks and indulgences can fit into a balanced approach to wellness.
Course 12: The Joy & Art of Cooking
Learn how to make nourishing food enjoyable, beautiful and sustainable in everyday life.
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THREE WOMEN. THREE DIFFERENT AREAS OF EXPERTISE. ONE APPROACH TO WELLNESS.
Who Are We?
Julie DelaBarre, ONC, CSCS
Integrative nutritionist, clinical nutritionist, fitness champion and author of Girl, Get Your Fit Together, Julie brings expertise in nutrition, women's health, hormones and fitness to help women better understand their bodies and build strength from the inside out.
Ragan Wallake
Cookbook author, photographer and creator of Beauty in the Bite, Ragan brings beauty, creativity and joy back into the kitchen, showing women that nourishing food can also be delicious, gorgeous and deeply satisfying.
Brianna Brown Keen
Actress, author, keynote speaker and creator of Manifesting Your Mission, Brianna brings mindset, behavior change, goal-setting and accountability tools that help turn information into habits and habits into a lifestyle.
This Is Not For You If...
You're looking for a quick fix
This is about building habits that actually last, not another 6-week extreme.
You're not open to looking at nutrition, movement and mindset together
We go beneath the surface, not just the scale.
You want someone to do it for you
We'll guide you, coach you and hold you accountable, but you have to show up.
Frequently Asked Questions
When does the 6-week transformation start?
When are the live calls?
What if I can't attend a live call?
Do I have to be fit to participate?
I'm not a beginner. Is this still for me?
"Wellness isn't about denying yourself the pleasures of life. It's about loving yourself enough to feel fully alive for all of them."
 — Wellness Babes
Wellness Babes operates under Kismet Productions.
